Vinyasa, Slow, Yin, Arm Balance and Inversions

On-demand Home Practice Now available >

Location: Radiant Sol, Port Melbourne

 

Something for the soul…

Yoga has been my ‘thing’ for almost half my life; the practice that gives me the space to clear my mind, feel into my body, and connect to my breath. The ‘thing’ that I turn to when life gets stressful, busy, emotional.

2017 I embarked on my Yoga teaching journey.
2018 was the leap; leaving my full-time job to discover where this next chapter as a Yoga Teacher would lead to.
2020 was a year of lockdown. And also the year our covid baby came into our lives.

I’ve found a new balance of life; being a mum, teaching yoga and graphic design.

I incorporate strength and movement within my Vinyasa sequencing to expand students’ self-awareness and encourage their development and exploration within their physical practice. I love this creative aspect on how modern yoga is constantly evolving and becoming a more intelligent physical practice for mindfulness and connection.

Expect plenty of core, leg strength, arm balances and handstands for a fun and energetic practice.

Observe, notice, feel. Breathe with intention. To fill up. To empty out. Let it be full, let it be complete. To breathe deeply is a practice; our natural breath can be shallow, staggered, short. It's ok if it's difficult, uncomfortable, it's new. Let
Observe, notice, feel. Where is you mind at? Is it busy in there, or distracted, maybe stressed. Or full of emotion? Loosen your grip on whatever it is that is holding space in your mind. Let it soften down, let it slide into the background space of
Observe, notice, feel. Your skin, your muscles, your bones, your insides. Feel into your body. What are the sensations - discomfort, soreness, fatigue, energetic, lively? Let this awareness guide your practice, be intuitive with your attention into h